Pendidikan Jasmani & Kesihatan
perkongsian pengetahuan
Tuesday 3 January 2012
Sunday 4 December 2011
Ujian SEGAK
UJIAN-UJIAN SEGAK
1. NAIK TURUN
BANGKU ( 3 MINIT )
2. TEKAN TUBI ( 1
MINIT )
3. RINGKUK TUBI
SEPARA
4. JANGKAUAN MELUNJUR
Thursday 1 December 2011
SKILL FOOTBALL
http://youtu.be/Xhp-8sncxQU
http://youtu.be/yeRaTgR1BYQ
http://youtu.be/Bnx06MmQz7A
http://youtu.be/fFc9HA0XHvY
http://youtu.be/XUm7nrfiJwI
http://www.youtube.com/watch?v=-YQNe_yNgFk&feature=fvsr
http://www.youtube.com/watch?v=op5nMXKypEk&feature=fvsr
http://youtu.be/yeRaTgR1BYQ
http://youtu.be/Bnx06MmQz7A
http://youtu.be/fFc9HA0XHvY
http://youtu.be/XUm7nrfiJwI
http://www.youtube.com/watch?v=-YQNe_yNgFk&feature=fvsr
http://www.youtube.com/watch?v=op5nMXKypEk&feature=fvsr
SKILL BASKETBALL
http://youtu.be/70HU60MjWrI
http://www.youtube.com/watch?v=v1ocRKLg7R4&feature=related
http://www.youtube.com/watch?v=HVoTm2rbc0Y&feature=fvwrelhttp://www.youtube.com/watch?v=CHpje3MuwPE&feature=related
http://youtu.be/3y-gWOP009o
http://youtu.be/7xOlzJSFLEs
http://www.youtube.com/watch?v=v1ocRKLg7R4&feature=related
http://www.youtube.com/watch?v=HVoTm2rbc0Y&feature=fvwrelhttp://www.youtube.com/watch?v=CHpje3MuwPE&feature=related
http://youtu.be/3y-gWOP009o
http://youtu.be/7xOlzJSFLEs
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